Mindful movement, measurable results.
Form first, one-to-one Pilates—Carefully curated for real-world results in London, ON.
SMARTER EFFORT. STRONGER OUTCOMES.
The art of movement, made sustainable — for strength that lasts
LOW IMPACT
Gentle on joints, powerful results. Low-impact sessions that strengthen, protect, and energize your body — for movement you can experience freely without injury.
CORE CENTERED
Create a foundation of strength from the inside out. Develop deep core support for better posture, balance, and effortless movement — for a fully connected body in every move you make.
FULL BODY
Every movement, every breath. From head to toe, each session builds strength, balance, and flow — for a more unified body and calm, confident mind.
EVERY BODY DESERVES A TAILORED APPROACH.
PRIVATE PILATES FOR ALL AGES, BODY TYPES, AND FITNESS LEVELS
for Fitness-minded movers
Sculpted strength and polished posture—efficient sessions that make every rep count, optimizing performance and results.
for desk-heavy days
Unwind tech-neck, ease shoulder tension, release your hips, and rebuild postural strength—strength through conscious movement.
For getting active again
Rebuild confident strength and balance with form-first coaching and joint-friendly mobility—steady progress without setbacks.
Your body. Your path. Your results.
“Thorough, kind, knowledgeable.” —Ashley D. ★★★★★
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“Super clear teaching. Clever sequencing.” —Rachel R. ★★★★★
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“I finally feel even on both legs—less pain, more mobility.” — Hannah VW. ★★★★★
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“Incredible precision and progressions.” —Emma J. ★★★★★
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“ Niki is so inspiring, she is a true pioneer within the Pilates Industry. I love how creative all her classes are. She offers everything- classical to contemporary for all levels. She is interested in you and your journey. “ - Flick H.
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“Thorough, kind, knowledgeable.” —Ashley D. ★★★★★ • “Super clear teaching. Clever sequencing.” —Rachel R. ★★★★★ • “I finally feel even on both legs—less pain, more mobility.” — Hannah VW. ★★★★★ • “Incredible precision and progressions.” —Emma J. ★★★★★ • “ Niki is so inspiring, she is a true pioneer within the Pilates Industry. I love how creative all her classes are. She offers everything- classical to contemporary for all levels. She is interested in you and your journey. “ - Flick H. •
SCHEDULE YOUR APPOINTMENT
A carefully curated Pilates experience that blends playful flow with form-first precision — designed to help you feel strong, supported, and deeply connected to your body, both physically and mentally. Every session meets you where you are and moves you forward with purpose.
MOVEMENT DESIGNED FOR YOU — THOUGHTFUL, TAILORED, AND BUILT TO LAST.
Clarity in movement. Confidence in life.
Hi, I’m Niki —
A Pilates instructor who believes movement should feel as good as it looks. I blend playful sequencing with form-first coaching to help you build strength that lasts, release tension, and feel truly at home in your body through smart, intentional movement — so you can move with confidence in everything you do.
With so many ways to move, I’m so grateful you’ve found your way here!
Contact Niki
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!